Month: July 2014

General, Nutrition, Recipes, Snack of the Week

Why We Love Chia Seed Puddings

While we’ve posted before the many amazing health benefits of chia we couldn’t help but praise these nutritious little morsels a little more. While these beautiful little seeds aren’t quite the magic seed many report that they are, they come very close. Not only are they regarded a ‘superfood’ (and we highly encourage everyone to have a […]


It’s National Diabetes Week – 13th to 19th July

Diabetes. It’s a pretty scary word, with even scarier statistics. Whats the first thing that pops into your mind when you think about it? Needles, sugar, blood sugar, jelly beans, blindness, uncontrolled weight, early death? It’s all a pretty daunting concept to be faced with. Currently we are faced with the appearance of a global […]