Month: May 2016


Nourish, not punish

Our greatest wealth is our health. You are richer beyond your means with it. Don’t wait until it is leaving you, to cherish that. Nourish yourself daily, not just when you are ill, for that it simply too late.  

General, Nutrition


Did you know that soaking nuts, grains & legumes for a minimum of 3 hours (overnight is optimum) removes enzyme inhibitors that makes it much easier for your digestive system to break them down and improve your digestion? All nuts, grains & legumes all contain the enzyme, phytic acid. Phytic acid is a binds to minerals […]

General, Nutrition

Dry Skin and EFA’s

Dry skin is often a sign of essential fatty acid deficiency, since healthy cell membranes are made up largely of fatty acids. When fatty acids are not available, skin may become rough and dry. Fatty acids are found in low mercury fish, or in purified fish oils. Dry skin will heal in 4-6 weeks with adequate […]