Category: Fitness

Fitness, General, Inspirations

Positive Self-Talk & Mindfulness

I’ve been considering this post for quite some time now,  I’m often asked to write about how to become more mindful in everyday life, so this one is for you. For those that don’t know, I’ve been a Personal Trainer since 2009. The amount of clients that I trained day in and day out that […]

Fitness

Pregnancy Exercise

Exercising throughout pregnancy has been proven to raise a woman’s odds of staying fit, and slash her risk of heart trouble later in life, according to a study published in the American Journal of Obstetrics & Gynecology. The women who exercised through pregnancy had gained less weight and fat since, and were more fit with a […]