Category: General
Cheerful Chia
Chia seeds come from the salvia hispanica plant, which is a member of the mint family. It’s commonly sold under its common name “chia” as well as several trademarked names. Its origin is Central America where the seed were a staple in the ancient Aztec diet. Chia seeds have recently gained attention as an excellent […]
Why GREEN juice??
Basically – green juices are power-packed with nutrition. The ‘green’ in the green vegetables derive the amazing ability to transform sunshine into the food that all creatures consume, greens produce chlorophyll, which oxygenates your body. This enables us to release stored toxins in the body. Your hemoglobin (that has a similar molecular structure as that […]
Let’s get clear on Carbs
It’s one question I get asked daily… “DO I NEED TO CUT-OUT CARBS?” There are sooo many people are under the assumption (thanks once again to many of those crazy fad diets that are created and seem to be plastered all over the media weekly!) that they need to cut carbs out of their diets […]
7 Hints on Hydration
Water makes up between 45%-75% of your total body weight. For many, especially active people, maintaining a healthy fluid balance can be difficult. However, keeping your body hydrated is vital for proper functioning. Staying hydrated not only helps with your alertness, controlling appetite, and improving activity and sport performance, but it also keeps every day symptoms […]
Peppermint Tea
Super Smoothies (and why they’re so super)!
Super Smoothies I know better than most, just how easy it is to make the wrong food choices! It’s how I got to 100kg, it was far easier to grab a packet of chips or chocolate than to get excited about eating my daily servings of fruit. Not to mention, how hard it […]