Category: General

General, Nutrition

Serving Sizes for Mumma’s to Be

Keep an eye on portions during pregnancy. As we move further into your second trimester, make sure you are eating right every day. Here’s a reminder of what – and how much – you should be eating daily: •3 cups of calcium-rich foods: Including low-fat milk, yogurt, and cottage cheese. •3 cups of vegetables: At […]


Pregnancy Nutritional Basics

Vitamin A High levels of some forms of vitamin A can harm the baby’s development if taken in too high amounts during pregnancy. Pregnant Mumma’s should avoid vitamin A supplements and food rich in animal forms of vitamin A, for example liver – such a paté, throughout their pregnancy. Iron It’s important for the mother to […]

Baby, General

Pregnancy Weight Gain

I get asked this question by friends and clients on an almost daily basis… It is literally impossible to say how many kilo’s a woman should or could gain – sorry to say ladies! Use the below image a a weight gain guide only. If you are unsure if your current/pre-pregnancy BMI visit for […]


And Baby Makes Five!

Wow! What a great start to the year it’s been! Not only did our family of four set out dreams in motion by leasing ourt our home, packing up our world and start a roadtrip two states and 3 whole days away, we have finally settled in the sunny state of Queensland! It wasn’t any […]