Category: Inspirations

General, Inspirations

Mastering Mindfulness

Mindlfulness seems to be a new hype word, or trend in health & wellness of late, but mindfulness has been getting a lot of attention in the media lately, but it is hardly a fad and has been around for thousands of years! Put simply, mindfulness is immersing yourself in the current moment, and blocking […]

Fitness, General, Inspirations

Positive Self-Talk & Mindfulness

I’ve been considering this post for quite some time now,  I’m often asked to write about how to become more mindful in everyday life, so this one is for you. For those that don’t know, I’ve been a Personal Trainer since 2009. The amount of clients that I trained day in and day out that […]


Nourish, not punish

Our greatest wealth is our health. You are richer beyond your means with it. Don’t wait until it is leaving you, to cherish that. Nourish yourself daily, not just when you are ill, for that it simply too late.  


Health Check!

It’s been quite a while between posts. I’ve been totally consumed with uni, my children and trying my best to keep up with you all via our interactive Facebook page. There are many exciting recipes and articles heading your way very soon!!