Category: Inspirations

General, Inspirations, Nutrition

7 Hints on Hydration

Water makes up between 45%-75% of your total body weight. For many, especially active people, maintaining a healthy fluid balance can be difficult. However, keeping your body hydrated is vital for proper functioning. Staying hydrated not only helps with your alertness, controlling appetite, and improving activity and sport performance, but it also keeps every day symptoms […]

Inspirations

Food for Thought…

“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.” ― Larry McCleary, Feed Your Brain, Lose Your Belly: A Brain Surgeon Reveals the Weight-Loss Secrets of the Brain-Belly Connection