Category: Recipes

General, Nutrition, Recipes, Snack of the Week

Why GREEN juice??

Basically – green juices are power-packed with nutrition. The ‘green’ in the green vegetables derive the amazing ability to transform sunshine into the food that all creatures consume, greens produce chlorophyll, which oxygenates your body. This enables us to release stored toxins in the body. Your hemoglobin (that has a similar molecular structure as that […]

Nutrition, Recipes

Healthy, healthy Hummus!

Chickpeas (also known as garbanzo beans) are one of the world’s oldest cultivated foods, dating back to the Neolithic period in what is now known as Sicily, according to The Food Encyclopedia. During the Roman Empire, chickpeas were shipped in jars from Sicily to the rest of Italy. But the Middle Eastern region is thought […]

Nutrition, Recipes

My love for Quinoa

Do you love Quinoa too?? In this busy home, all 5 of us can’t get enough… ¬†Quinoa (pronounced keen-wah and not the common pronounciation of queen-o-a) is a perhaps one of my favourite superfoods. More interestingly, my favourite point to share is always that it is a seed and NOT a grain, making it a […]


Megyn’s Fruit Fizz

The Teddy Bears Picnic was a huge success! All the children held on tight to their Fruit Fizz and there was an ongoing battle at home as to who got the last bottle the day after. It was so simple to make: *Organic Fruit Juice with no extra sugar, *Seasonal Berries (your choice, frozen if […]


Skinny Fettuccini Alfredo

“Ahh! I thought this was a healthy blog?!” I know, I know….that’s what you’re thinking, but YES this is actually low in fat and calories and YES it does taste really good! I came up with this recipe by looking up all sorts of different recipes and actually took a few main ingredients from each […]