Nutritional Biochemist • Clinical Nutritionist
Almonds are always on the list of highly recommended foods in most of my client’s diets, why you ask? By including a small handful of them in the diet daily (preferably morning tea), you will feel fuller for longer and subsequently eat less during the rest of the day
My kitchen has been overflowing with lemons lately, I’ve been trading with a lovely friend for kombucha scobys and I have had a ball creating (and recreating) some delicious recipes and trying to sneak them into as many meals as possible. My baked lemon chicken has been a hit, and there aren’t many people who […]
Sadly we’re nearing the end of school holidays here once again, and already dreading the fact that I’m going to miss my little foodie friends once they return to school next week đ All these holidays we’ve been having theme days, all of their choice. We’ve had a peanut butter day, apple day, banana day, […]
We all know that fresh really is best, by applying the food as medicine approach to the food that we can all prepare at home, then we can experiment with smoothies to create drinks that nourish and have a specific purpose within our diets, whether it be immune boosting, to provide more energy, provide maximum […]
3 simple ingredients was all it took to create these delicious, no bake, morsels. Ingredients: * 350g of dried apricots, * 150g of dessicated/shredded coconut, & * 20g of coconut oil. Method: Place all ingredients into your food processor/thermomix and blend for 1-2mins. Roll out into 24 balls and pop into the fridge until you’re […]
While we’ve posted before the many amazing health benefits of chia we couldn’t help but praise these nutritious little morsels a little more. While these beautiful little seeds aren’t quite the magic seed many report that they are, they come very close. Not only are they regarded a âsuperfoodâ (and we highly encourage everyone to have a […]
Basically – green juices are power-packed with nutrition. The ‘green’ in the green vegetables derive the amazing ability to transform sunshine into the food that all creatures consume, greens produce chlorophyll, which oxygenates your body. This enables us to release stored toxins in the body. Your hemoglobin (that has a similar molecular structure as that […]