Tag: anxiety

General, Nutrition

Struggling to snooze?

There is absolutely no denying that getting the correct quantity and quality of sleep is oh-so-important, and sadly is something that almost half the population struggle with. It can be incredibly frustrating to lie in bed tossing and turning for hours on end. Beyond having a comfortable mattress and pillow, and ensuring you’re warm enough, […]

Fitness, General, Inspirations

Positive Self-Talk & Mindfulness

I’ve been considering this post for quite some time now,  I’m often asked to write about how to become more mindful in everyday life, so this one is for you. For those that don’t know, I’ve been a Personal Trainer since 2009. The amount of clients that I trained day in and day out that […]