Tag: health journey

General, Nutrition, Recipes

Lovers Day + Chocolate Mousse

Happy Lovers Day + My Super Simple Chocolate Mousse Recipe! For all of those that despise V-Day and the commercialism that surrounds it, we decided to keep the 14th of Feb as a day for self love or to spoil your friends a family with the gift of  delicious & nutritious chocolate mousse recipe that is […]

Fitness, General, Inspirations

Positive Self-Talk & Mindfulness

I’ve been considering this post for quite some time now,  I’m often asked to write about how to become more mindful in everyday life, so this one is for you. For those that don’t know, I’ve been a Personal Trainer since 2009. The amount of clients that I trained day in and day out that […]